irritable bowel: Mediterranean diet is best
A recent study found that a Mediterranean diet was superior to the traditional diet in the treatment of patients with irritable bowel syndrome, IBS (see irritable bowel Mediterannean Diet helps AnnIntMed2025 in dropbox or doi:10.7326/ANNALS-25-01519) Details : -- 139 persons from across the United Kingdom aged 18 to 65 with IBS per the Rome IV diagnostic criteria were enrolled after having received a score of at least 75 on the IBS Symptom Severity Scale (IBS-SSS) -- participants were enrolled into 2 groups -- traditional IBS diet (TDA), a sensible eating habit to avoid excess fatty foods, spicy foods, processed foods, caffeine, fizzy drinks, and alcohol (all of which can be triggers to IBS) -- Mediterranean diet, with principal components being rich in fruit, vegetables, pulses (dried edible seeds of legume plants such as beans, lentils, and peas), whole grains, nuts...